Thursday, May 14, 2009

Stressed Out? Try this video game!

Welcome to my blog!

Stressed out?

Worrying about your next date or the big presentation to your boss? Feeling low? Instead of running to the closest book-store to find a trendy self-help book, get MindHabits. Find relief at the click of a mouse. A video game that is actually good for you? Now, that's a concept!

Based on social intelligence research conducted at McGill University, these stress busting, confidence boosting games use simple, fun-to-play exercises that help players develop and maintain a more positive state of mind.

I downloaded the demo - it's pretty interesting. They explain each game's scientific basis. You can keep track of your progress with the Progress Tracker.

Click on the banner below to check it out!

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